• Participant will be able to better understand the components of mindfulness
• Participants will be able to define and use Cognitive behavioral therapy
• Participants will be better able to identify and reduce stress at home and work
• Participants will have a better understanding of and better implementation of work/life balance
CLICK BELOW TO REGISTER SEATING IS LIMITED!
LOCATION: 201 Beacon Pkwy W 310 Birmingham, AL 35209