Welcome to Our May Mental Health Awareness Campaign

At Restorative Counseling Services, we’re proud to support Mental Health Awareness Month by offering 31 days of quick, meaningful mental health tips—one for every day in May. This initiative is designed to help you take small, realistic steps toward improving your emotional wellness.

Whether you’re managing stress, healing from trauma, or simply trying to feel more balanced, these tips are for you. Each daily post will include a simple strategy, helpful reflection, and sometimes a free resource to help you take care of your mental and emotional health.

What You’ll Find Here:

Gentle daily reminders to pause and reflect.

Evidence-based coping strategies.

Resources for mindfulness, emotional regulation, and self-care.

Encouraging images to brighten your feed and mind.

How to Follow Along:

Check back daily on our website or social media.

Subscribe to our newsletter for weekly roundups.

Share tips with someone who might need a little extra support.

This month, let’s normalize rest, healing, and emotional check-ins. One small step each day can lead to powerful change.

Start Small. Set a gentle intention for the month. Try: “I will check in with myself daily” or “I will give myself grace.” Small changes lay the foundation for long-term wellness.

May 1---Taking the first step toward better mental health doesn't have to be overwhelming. On this first day of Mental Health Awareness Month, we invite you to set a small, meaningful intention. Whether it’s checking in with yourself at the end of each day, giving yourself more compassion when things don’t go as planned, or simply recognizing your emotions without judgment, the goal is to start small.

Why It Matters:

Small, consistent actions build long-term habits.

Gentle self-reflection reduces anxiety and burnout.

Starting small removes the pressure to be perfect.

Try This Today:

Write down one small goal: "I will take 2 minutes at night to reflect."

Set a gentle reminder on your phone.

Tell someone you trust what your intention is for accountability.

Helpful Resources:

Mindfulness Exercises – UCLA Mindful Awareness Center

Self-Compassion Practices – Dr. Kristin Neff

Mental Health America - Tools2Thrive

Follow along each day in May as we continue sharing easy, supportive strategies to improve your emotional well-being.

May 1st

Go Outside for 15 Minutes

Sunlight boosts serotonin, which improves mood and focus. Even a walk to the mailbox or sitting on your porch can make a difference.

May 2 — Nature is one of the most accessible and effective mood boosters. Spending just 15 minutes outside can ground your body, reduce stress, and bring a moment of peace to your day. You don’t need a forest or a park—just a step onto your porch, a walk around the block, or time standing in sunlight can reconnect you to your surroundings and calm your nervous system.

Why It Matters:

Sunlight helps regulate your sleep and improve emotional balance.

Fresh air and green spaces lower cortisol (stress hormone) levels.

Shifting your environment breaks mental ruts and encourages mindfulness.

Try This Today:

Sit or stand outdoors for 5–15 minutes, even if it’s just your front steps.

As you breathe, notice the temperature on your skin and any sounds around you.

Name three things you can see, hear, or feel in nature.

Helpful Resources:

Nature and Mental Health – American Psychological Association

Benefits of Spending Time Outdoors – NAMI

Grounding Techniques – Therapist Aid

Follow along each day in May as we continue sharing simple, restorative practices to support your mental health and emotional well-being.

May 2nd